Beans, adzuki, yokan, mature seeds
Beans, adzuki, yokan, mature seeds Nutritional Values Per 100 Grams
Calories: 260
Protein: 3.29 grams
Fat: 0.12 grams
Carbohydrates: 60.72 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.057 milligrams. USRDA: 0.36%
Riboflavin: 0.004 milligrams. USRDA: 0.31%
Thiamin: 0.005 milligrams. USRDA: 0.42%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 1.16 milligrams.