Mollusks, octopus, common, cooked, moist heat


Mollusks, octopus, common, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 164
Protein: 29.82 grams
Fat: 2.08 grams
Carbohydrates: 4.4 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 90 micrograms. USRDA: 10.00%
Vitamin B6: micrograms. USRDA: 38.12%
Vitamin B12: 36 micrograms. USRDA: 1500.00%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 3.78 milligrams. USRDA: 23.63%
Riboflavin: 0.076 milligrams. USRDA: 5.85%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 106 milligrams. USRDA: 8.83%
Copper: 0.739 micrograms. USRDA: 0.08%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 279 micrograms. USRDA: 39.86%
Selenium: 89.6 micrograms. USRDA: 162.91%
Zinc: 3.36 micrograms. USRDA: 30.55%
Iron: 9.54 milligrams.

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