Fish, scup, cooked, dry heat
Fish, scup, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 135
Protein: 24.21 grams
Fat: 3.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 4.994 milligrams. USRDA: 31.21%
Riboflavin: 0.122 milligrams. USRDA: 9.38%
Thiamin: 0.127 milligrams. USRDA: 10.58%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 0.68 milligrams.
