Fish, pout, ocean, cooked, dry heat


Fish, pout, ocean, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 102
Protein: 21.33 grams
Fat: 1.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 16.29%
Vitamin B12: 1.04 micrograms. USRDA: 43.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 2.558 milligrams. USRDA: 15.99%
Riboflavin: 0.073 milligrams. USRDA: 5.62%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 0.36 milligrams.

Similar Posts

Leave a Reply