Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, bass, freshwater, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 146
Protein: 24.18 grams
Fat: 4.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 8.12%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 2.1 milligrams. USRDA: 2.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 1.522 milligrams. USRDA: 9.51%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 103 milligrams. USRDA: 8.58%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 1.91 milligrams.
