Mollusks, whelk, unspecified, cooked, moist heat


Mollusks, whelk, unspecified, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 275
Protein: 47.68 grams
Fat: 0.8 grams
Carbohydrates: 15.52 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 49 micrograms. USRDA: 5.44%
Vitamin B6: micrograms. USRDA: 38.24%
Vitamin B12: 18.14 micrograms. USRDA: 755.83%
Vitamin C: 6.8 milligrams. USRDA: 7.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 1.995 milligrams. USRDA: 12.47%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.049 milligrams. USRDA: 4.08%
Calcium: 113 milligrams. USRDA: 9.42%
Copper: 2.06 micrograms. USRDA: 0.23%
Magnesium: 172 micrograms. USRDA: 40.95%
Phosphorus: 282 micrograms. USRDA: 40.29%
Selenium: 89.6 micrograms. USRDA: 162.91%
Zinc: 3.26 micrograms. USRDA: 29.64%
Iron: 10.06 milligrams.

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