Mollusks, clam, mixed species, cooked, moist heat
Mollusks, clam, mixed species, cooked, moist heat Nutritional Values Per 100 Grams
Calories: 148
Protein: 25.55 grams
Fat: 1.95 grams
Carbohydrates: 5.13 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 171 micrograms. USRDA: 19.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 98.89 micrograms. USRDA: 4120.42%
Vitamin C: 22.1 milligrams. USRDA: 24.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 3.354 milligrams. USRDA: 20.96%
Riboflavin: 0.426 milligrams. USRDA: 32.77%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 92 milligrams. USRDA: 7.67%
Copper: 0.688 micrograms. USRDA: 0.08%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 338 micrograms. USRDA: 48.29%
Selenium: 64 micrograms. USRDA: 116.36%
Zinc: 2.73 micrograms. USRDA: 24.82%
Iron: 2.81 milligrams.
