Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw Nutritional Values Per 100 Grams Callinectes sapidus Rathbun
Calories: 87
Protein: 18.06 grams
Fat: 1.08 grams
Carbohydrates: 0.04 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 9 micrograms. USRDA: 375.00%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 2.7 milligrams. USRDA: 16.88%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 89 milligrams. USRDA: 7.42%
Copper: 0.669 micrograms. USRDA: 0.07%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 37.4 micrograms. USRDA: 68.00%
Zinc: 3.54 micrograms. USRDA: 32.18%
Iron: 0.74 milligrams.