Fish, yellowtail, mixed species, raw


Fish, yellowtail, mixed species, raw Nutritional Values Per 100 Grams Seriola spp.

Calories: 146
Protein: 23.14 grams
Fat: 5.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 29 micrograms. USRDA: 3.22%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 1.3 micrograms. USRDA: 54.17%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.8 milligrams. USRDA: 42.50%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.144 milligrams. USRDA: 12.00%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 0.49 milligrams.

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