Fish, wolffish, Atlantic, raw


Fish, wolffish, Atlantic, raw Nutritional Values Per 100 Grams Anarhichas lupus (L.)

Calories: 96
Protein: 17.5 grams
Fat: 2.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 113 micrograms. USRDA: 12.56%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 2.03 micrograms. USRDA: 84.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.133 milligrams. USRDA: 13.33%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.18 milligrams. USRDA: 15.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.78 micrograms. USRDA: 7.09%
Iron: 0.09 milligrams.

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