Fish, whitefish, mixed species, raw


Fish, whitefish, mixed species, raw Nutritional Values Per 100 Grams Coregonus spp.

Calories: 134
Protein: 19.09 grams
Fat: 5.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 36 micrograms. USRDA: 4.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 3 milligrams. USRDA: 18.75%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 270 micrograms. USRDA: 38.57%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.99 micrograms. USRDA: 9.00%
Iron: 0.37 milligrams.

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