Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Nutritional Values Per 100 Grams
Calories: 86
Protein: 19.44 grams
Fat: 0.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 18.76%
Vitamin B12: 2.55 micrograms. USRDA: 106.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 10.136 milligrams. USRDA: 63.35%
Riboflavin: 0.084 milligrams. USRDA: 6.46%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 70.6 micrograms. USRDA: 128.36%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 1.63 milligrams.
