Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 150
Protein: 22.92 grams
Fat: 5.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 6.3 micrograms. USRDA: 262.50%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 5.77 milligrams. USRDA: 36.06%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.152 milligrams. USRDA: 12.67%
Calcium: 86 milligrams. USRDA: 7.17%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 269 micrograms. USRDA: 38.43%
Selenium: 13.2 micrograms. USRDA: 24.00%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.38 milligrams.
