Fish, sablefish, smoked


Fish, sablefish, smoked Nutritional Values Per 100 Grams

Calories: 257
Protein: 17.65 grams
Fat: 20.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 122 micrograms. USRDA: 13.56%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 5.3 milligrams. USRDA: 33.13%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 74 micrograms. USRDA: 17.62%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 50.2 micrograms. USRDA: 91.27%
Zinc: 0.43 micrograms. USRDA: 3.91%
Iron: 1.69 milligrams.

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