Fish, sablefish, raw


Fish, sablefish, raw Nutritional Values Per 100 Grams Anoplopoma fimbria (Pallas)

Calories: 195
Protein: 13.41 grams
Fat: 15.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 93 micrograms. USRDA: 10.33%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1.5 micrograms. USRDA: 62.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 4 milligrams. USRDA: 25.00%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.022 micrograms. USRDA: 0.00%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 1.28 milligrams.

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