Fish, pompano, florida, raw


Fish, pompano, florida, raw Nutritional Values Per 100 Grams Trachinotus carolinus (L.)

Calories: 164
Protein: 18.48 grams
Fat: 9.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 1.3 micrograms. USRDA: 54.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 3 milligrams. USRDA: 18.75%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.56 milligrams. USRDA: 46.67%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.72 micrograms. USRDA: 6.55%
Iron: 0.6 milligrams.

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