Fish, perch, mixed species, raw
Fish, perch, mixed species, raw Nutritional Values Per 100 Grams Morone americana Gmelin and Perca flavescens (Mitchill)
Calories: 91
Protein: 19.39 grams
Fat: 0.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 1.9 micrograms. USRDA: 79.17%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.52 milligrams. USRDA: 9.50%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 1.11 micrograms. USRDA: 10.09%
Iron: 0.9 milligrams.
