Fish, pout, ocean, raw
Fish, pout, ocean, raw Nutritional Values Per 100 Grams Macrozoarces americanus (Schneider)
Calories: 79
Protein: 16.64 grams
Fat: 0.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 0.9 micrograms. USRDA: 37.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 2.1 milligrams. USRDA: 13.13%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 1.03 micrograms. USRDA: 9.36%
Iron: 0.28 milligrams.
