Fish, ling, raw
Fish, ling, raw Nutritional Values Per 100 Grams Molva molva (L.)
Calories: 87
Protein: 18.99 grams
Fat: 0.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 17.88%
Vitamin B12: 0.56 micrograms. USRDA: 23.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 2.3 milligrams. USRDA: 14.38%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.78 micrograms. USRDA: 7.09%
Iron: 0.65 milligrams.
