Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 203
Protein: 23.03 grams
Fat: 11.59 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 36 micrograms. USRDA: 4.00%
Vitamin B6: micrograms. USRDA: 20.47%
Vitamin B12: 13.14 micrograms. USRDA: 547.50%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 1.37 milligrams. USRDA: 9.13%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 4.124 milligrams. USRDA: 25.78%
Riboflavin: 0.299 milligrams. USRDA: 23.00%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 74 milligrams. USRDA: 6.17%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 303 micrograms. USRDA: 43.29%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 1.27 micrograms. USRDA: 11.55%
Iron: 1.41 milligrams.