Fish, grouper, mixed species, cooked, dry heat
Fish, grouper, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 118
Protein: 24.84 grams
Fat: 1.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 0.69 micrograms. USRDA: 28.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.381 milligrams. USRDA: 2.38%
Riboflavin: 0.006 milligrams. USRDA: 0.46%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 143 micrograms. USRDA: 20.43%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 1.14 milligrams.