Fish, cod, Atlantic, dried and salted


Fish, cod, Atlantic, dried and salted Nutritional Values Per 100 Grams

Calories: 290
Protein: 62.82 grams
Fat: 2.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 42 micrograms. USRDA: 4.67%
Vitamin B6: micrograms. USRDA: 50.82%
Vitamin B12: 10 micrograms. USRDA: 416.67%
Vitamin C: 3.5 milligrams. USRDA: 3.89%
Vitamin E: 2.84 milligrams. USRDA: 18.93%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 7.5 milligrams. USRDA: 46.88%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.268 milligrams. USRDA: 22.33%
Calcium: 160 milligrams. USRDA: 13.33%
Copper: 0.176 micrograms. USRDA: 0.02%
Magnesium: 133 micrograms. USRDA: 31.67%
Phosphorus: 950 micrograms. USRDA: 135.71%
Selenium: 147.8 micrograms. USRDA: 268.73%
Zinc: 1.59 micrograms. USRDA: 14.45%
Iron: 2.5 milligrams.

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