Fish, cod, Atlantic, raw
Fish, cod, Atlantic, raw Nutritional Values Per 100 Grams Gadus morhua (L.)
Calories: 82
Protein: 17.81 grams
Fat: 0.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 14.41%
Vitamin B12: 0.91 micrograms. USRDA: 37.92%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 2.063 milligrams. USRDA: 12.89%
Riboflavin: 0.065 milligrams. USRDA: 5.00%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 33.1 micrograms. USRDA: 60.18%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.38 milligrams.