Fish, bluefish, raw
Fish, bluefish, raw Nutritional Values Per 100 Grams Pomatomus saltatrix (L.)
Calories: 124
Protein: 20.04 grams
Fat: 4.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 120 micrograms. USRDA: 13.33%
Vitamin B6: micrograms. USRDA: 23.65%
Vitamin B12: 5.39 micrograms. USRDA: 224.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.95 milligrams. USRDA: 37.19%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.81 micrograms. USRDA: 7.36%
Iron: 0.48 milligrams.
