Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1584
Calories: 183
Protein: 27.78 grams
Fat: 7.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.82%
Vitamin B12: 1.44 micrograms. USRDA: 60.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.256 milligrams. USRDA: 45.35%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 29.8 micrograms. USRDA: 54.18%
Zinc: 5.01 micrograms. USRDA: 45.55%
Iron: 1.68 milligrams.