Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted


Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1132

Calories: 172
Protein: 28.09 grams
Fat: 5.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.12%
Vitamin B12: 3.22 micrograms. USRDA: 134.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 3.696 milligrams. USRDA: 23.10%
Riboflavin: 0.264 milligrams. USRDA: 20.31%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 6.39 micrograms. USRDA: 58.09%
Iron: 3.19 milligrams.

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