Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1388, Filet Mignon, Beef Medallions
Calories: 249
Protein: 19.37 grams
Fat: 18.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.47%
Vitamin B12: 0.92 micrograms. USRDA: 38.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.176 milligrams. USRDA: 32.35%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 3.32 micrograms. USRDA: 30.18%
Iron: 1.42 milligrams.