Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried Nutritional Values Per 100 Grams URMIS #2368, Round Steak, London Broil, Minute Steak
Calories: 228
Protein: 33.93 grams
Fat: 8.33 grams
Carbohydrates: 2.03 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.24%
Vitamin B12: 3.9 micrograms. USRDA: 162.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 5.394 milligrams. USRDA: 33.71%
Riboflavin: 0.315 milligrams. USRDA: 24.23%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 286 micrograms. USRDA: 40.86%
Selenium: 34.5 micrograms. USRDA: 62.73%
Zinc: 4.58 micrograms. USRDA: 41.64%
Iron: 3.4 milligrams.