Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS # 2340
Calories: 228
Protein: 27.27 grams
Fat: 12.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.57 milligrams. USRDA: 22.31%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 26.8 micrograms. USRDA: 48.73%
Zinc: 6.62 micrograms. USRDA: 60.18%
Iron: 2.79 milligrams.
