Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2340

Calories: 199
Protein: 19.48 grams
Fat: 12.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.14 milligrams. USRDA: 19.63%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 4.37 micrograms. USRDA: 39.73%
Iron: 1.99 milligrams.

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