Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled Nutritional Values Per 100 Grams URMIS #2037
Calories: 404
Protein: 20.65 grams
Fat: 34.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.64 milligrams. USRDA: 16.50%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 164 micrograms. USRDA: 23.43%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 4.87 micrograms. USRDA: 44.27%
Iron: 2.08 milligrams.
