Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 277
Protein: 17.94 grams
Fat: 22.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.00%
Vitamin B12: 1.54 micrograms. USRDA: 64.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.041 milligrams. USRDA: 25.26%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 19.4 micrograms. USRDA: 35.27%
Zinc: 4.32 micrograms. USRDA: 39.27%
Iron: 1.59 milligrams.
