Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1132, URMIS #1133, Beef, Chuck, Clod (Shoulder) Roast or Steak
Calories: 123
Protein: 21.64 grams
Fat: 4.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 34.29%
Vitamin B12: 2.76 micrograms. USRDA: 115.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.618 milligrams. USRDA: 28.86%
Riboflavin: 0.212 milligrams. USRDA: 16.31%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 24.1 micrograms. USRDA: 43.82%
Zinc: 6.86 micrograms. USRDA: 62.36%
Iron: 2.64 milligrams.
