Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2340
Calories: 156
Protein: 20.16 grams
Fat: 7.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.00%
Vitamin B12: 1.71 micrograms. USRDA: 71.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.127 milligrams. USRDA: 38.29%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 24.2 micrograms. USRDA: 44.00%
Zinc: 3.68 micrograms. USRDA: 33.45%
Iron: 1.78 milligrams.