Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2237, Sirloin Steak, Sirloin strip
Calories: 219
Protein: 29.02 grams
Fat: 10.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.00%
Vitamin B12: 1.91 micrograms. USRDA: 79.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.87 milligrams. USRDA: 49.19%
Riboflavin: 0.128 milligrams. USRDA: 9.85%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 31.5 micrograms. USRDA: 57.27%
Zinc: 5.21 micrograms. USRDA: 47.36%
Iron: 1.96 milligrams.
