Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2295, Eye of Round Roast
Calories: 166
Protein: 29.94 grams
Fat: 4.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 48.24%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.62 milligrams. USRDA: 53.88%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 4.35 micrograms. USRDA: 39.55%
Iron: 1.86 milligrams.