Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2279, Cube Steak
Calories: 223
Protein: 33.08 grams
Fat: 9.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 1.95 micrograms. USRDA: 81.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.356 milligrams. USRDA: 39.73%
Riboflavin: 0.207 milligrams. USRDA: 15.92%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 37.8 micrograms. USRDA: 68.73%
Zinc: 5.79 micrograms. USRDA: 52.64%
Iron: 2.93 milligrams.