Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams
Calories: 193
Protein: 29.41 grams
Fat: 7.53 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.12%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.415 milligrams. USRDA: 52.59%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 5.46 micrograms. USRDA: 49.64%
Iron: 1.87 milligrams.