Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #1864
Calories: 212
Protein: 33.36 grams
Fat: 7.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 2.59 micrograms. USRDA: 107.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.039 milligrams. USRDA: 31.49%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 7.79 micrograms. USRDA: 70.82%
Iron: 2.89 milligrams.