Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams
Calories: 218
Protein: 29.75 grams
Fat: 10.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.71 milligrams. USRDA: 23.19%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 241 micrograms. USRDA: 34.43%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 6.89 micrograms. USRDA: 62.64%
Iron: 2.81 milligrams.
