Beef, variety meats and by-products, lungs, raw


Beef, variety meats and by-products, lungs, raw Nutritional Values Per 100 Grams

Calories: 92
Protein: 16.2 grams
Fat: 2.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 3.81 micrograms. USRDA: 158.75%
Vitamin C: 38.5 milligrams. USRDA: 42.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4 milligrams. USRDA: 25.00%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.26 micrograms. USRDA: 0.03%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 44.3 micrograms. USRDA: 80.55%
Zinc: 1.61 micrograms. USRDA: 14.64%
Iron: 7.95 milligrams.

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