USDA Commodity, beef, canned


USDA Commodity, beef, canned Nutritional Values Per 100 Grams

Calories: 246
Protein: 20.52 grams
Fat: 17.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.88%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.96 milligrams. USRDA: 13.07%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.33 milligrams. USRDA: 27.06%
Riboflavin: 0.168 milligrams. USRDA: 12.92%
Thiamin: 0.024 milligrams. USRDA: 2.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 4.87 micrograms. USRDA: 44.27%
Iron: 2.23 milligrams.

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