Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, raw
Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2399
Calories: 149
Protein: 21.72 grams
Fat: 6.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.06%
Vitamin B12: 1.18 micrograms. USRDA: 49.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 7.353 milligrams. USRDA: 45.96%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 4.12 micrograms. USRDA: 37.45%
Iron: 1.62 milligrams.