Beef, brisket, whole, separable lean only, all grades, raw


Beef, brisket, whole, separable lean only, all grades, raw Nutritional Values Per 100 Grams

Calories: 155
Protein: 20.72 grams
Fat: 7.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 2.43 micrograms. USRDA: 101.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.94 milligrams. USRDA: 24.63%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 16.4 micrograms. USRDA: 29.82%
Zinc: 4.31 micrograms. USRDA: 39.18%
Iron: 1.92 milligrams.

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