Nuts, hazelnuts or filberts


Nuts, hazelnuts or filberts Nutritional Values Per 100 Grams Corylus spp.

Calories: 628
Protein: 14.95 grams
Fat: 60.75 grams
Carbohydrates: 16.7 grams
Sugar: 4.34 grams
Fiber: 9.7 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 33.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.3 milligrams. USRDA: 7.00%
Vitamin E: 15.03 milligrams. USRDA: 100.20%
Folate: 113 micrograms. USRDA: 28.25%
Niacin: 1.8 milligrams. USRDA: 11.25%
Riboflavin: 0.113 milligrams. USRDA: 8.69%
Thiamin: 0.643 milligrams. USRDA: 53.58%
Calcium: 114 milligrams. USRDA: 9.50%
Copper: 1.725 micrograms. USRDA: 0.19%
Magnesium: 163 micrograms. USRDA: 38.81%
Phosphorus: 290 micrograms. USRDA: 41.43%
Selenium: 2.4 micrograms. USRDA: 4.36%
Zinc: 2.45 micrograms. USRDA: 22.27%
Iron: 4.7 milligrams.

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