Nuts, coconut cream, raw (liquid expressed from grated meat)


Nuts, coconut cream, raw (liquid expressed from grated meat) Nutritional Values Per 100 Grams

Calories: 330
Protein: 3.63 grams
Fat: 34.68 grams
Carbohydrates: 6.65 grams
Sugar: 0 grams
Fiber: 2.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.89 milligrams. USRDA: 5.56%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.378 micrograms. USRDA: 0.04%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.96 micrograms. USRDA: 8.73%
Iron: 2.28 milligrams.

Leave a Reply