Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted Nutritional Values Per 100 Grams
Calories: 592
Protein: 5.3 grams
Fat: 47 grams
Carbohydrates: 44.4 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.616 milligrams. USRDA: 3.85%
Riboflavin: 0.102 milligrams. USRDA: 7.85%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.812 micrograms. USRDA: 0.09%
Magnesium: 92 micrograms. USRDA: 21.90%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.05 micrograms. USRDA: 18.64%
Iron: 3.39 milligrams.