Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nutritional Values Per 100 Grams
Calories: 456
Protein: 3.13 grams
Fat: 27.99 grams
Carbohydrates: 51.85 grams
Sugar: 36.75 grams
Fiber: 9.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.697 milligrams. USRDA: 4.36%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.295 micrograms. USRDA: 0.03%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 16.1 micrograms. USRDA: 29.27%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 1.51 milligrams.
