Nuts, almond paste
Nuts, almond paste Nutritional Values Per 100 Grams
Calories: 458
Protein: 9 grams
Fat: 27.74 grams
Carbohydrates: 47.81 grams
Sugar: 36.25 grams
Fiber: 4.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 13.54 milligrams. USRDA: 90.27%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 1.422 milligrams. USRDA: 8.89%
Riboflavin: 0.414 milligrams. USRDA: 31.85%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 172 milligrams. USRDA: 14.33%
Copper: 0.454 micrograms. USRDA: 0.05%
Magnesium: 130 micrograms. USRDA: 30.95%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 4.2 micrograms. USRDA: 7.64%
Zinc: 1.48 micrograms. USRDA: 13.45%
Iron: 1.6 milligrams.
