Nuts, almonds


Nuts, almonds Nutritional Values Per 100 Grams Includes USDA commodity food A256, A264 Prunus dulcis

Calories: 579
Protein: 21.15 grams
Fat: 49.93 grams
Carbohydrates: 21.55 grams
Sugar: 4.35 grams
Fiber: 12.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 25.63 milligrams. USRDA: 170.87%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 3.618 milligrams. USRDA: 22.61%
Riboflavin: 1.138 milligrams. USRDA: 87.54%
Thiamin: 0.205 milligrams. USRDA: 17.08%
Calcium: 269 milligrams. USRDA: 22.42%
Copper: 1.031 micrograms. USRDA: 0.11%
Magnesium: 270 micrograms. USRDA: 64.29%
Phosphorus: 481 micrograms. USRDA: 68.71%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 3.12 micrograms. USRDA: 28.36%
Iron: 3.71 milligrams.

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